What Are The Best Pregnancy Exercises?

There could be some period in your gestational period when just getting out of bed seems to be very difficult and hence, you think exercise is totally out of question! Well, not exactly! Staying active in pregnancy comes with a lot of benefits and especially it makes it easy to give a birth to healthy child. Whether you, before you got pregnant, a gym-going chum or simply a mouse - potato; pregnancy exercises are the must-ones to adopt.

Let us quickly learn some of the most important physical workout during pregnancy:

• Walking

This must be the best cardiovascular physical workout to be done during pregnancy. Walking keeps pregnant woman fit without jarring her knees and ankles. Walking is also considered to be safest throughout the nine months of gestational period and can be fitted into your day-to-day activity.

• Yoga and Pranayama

They are holistic exercises and can be performed during the pregnancy. However, not all yogasanas (Yoga postures) are advisable and before adopting any yoga, the pregnant woman is preferred to consult Yoga Guru. Asanas (yoga postures) like Shavasana, Padmasana etc can be practiced. Pranayama is a breathing technique that enables pregnant woman to restore her energy. Same like yoga, Pranayama is also performed after consulting Pranayama Guru because many types of Pranayama are contraindicated in pregnancy.

• Jogging

This means light running. This is quick and efficient way to keep your heart running without any burden. However, jogging can be tailored according to pregnant woman’s schedule. Running for just a 15 minute a day may do wonders. Take care that while jogging, you do not undergo severe jerks.

• Pilates

Pilates is a kind of physical workout that combines flexibility and strength training. This offers body awareness, breathing flawlessly and relaxing body muscles. Pilates is based on special movements of the body performed on tummy and pelvic floor (muscles, known as deep stabilizing muscles) that play significant role in backing up the infant and delivering the baby during labor with ease.

• Swimming

This is the best among all, as suggested by health care providers and fitness gurus. Swimming is the best for everyone, anyone! This is more an exercise than sport as it tones up all the body muscles whether big ones (large muscles group like arms and legs) and the smaller ones (abdominal, neck etc). Moreover, swimming to a pregnant woman is like a cardiovascular exercise to a healthy fellow. Swimming as pregnancy safe exercise comes with many benefits – one of them is the pregnant woman, in spite of her infant in womb, feels weightless.

• Low Impact Aerobics

Aerobics are famous for getting fit and fine. This can be done during gestational period. The pregnant woman can enjoy the camaraderie of others that can make you happy. Aerobic guru can suggest you some low impact aerobics that is safe and healthy for you and your infant.

Apart from pregnancy exercises or pregnancy physical workout, it is very important to take care of the diet. Pregnancy diet with pregnancy exercises is a winning combination for any pregnant woman who wants her gestational period to be hassle free.