Are you asking... Why Can't I Get Pregnant?
Hi there :)
My name is Helen. I was one of those women...
Hi there :)
My name is Helen. I was one of those women...
Unfortunately, it takes most couples about a year to get pregnant (It took me 8 years). But, there are ways to maximize your chances of conceiving a baby more quickly than that!
If you are a woman who has tried and tried and who has been unable to conceive, then you also know the veritable barrage of emotions that you encounter — uselessness, embarrassment, grief, ...etc.
Why me? Why can so many people get pregnant the one time they have unprotected sex? Why can't I get pregnant?
Read How to Get Pregnant - Click HERE
Check out these 10 tips on getting pregnant...
10 Ways to Maximize Your Chances of Conception
Trying to get pregnant tips 1 - 5
1.) Figure out if you have a regular 21 or 28 day menstrual cycle! The more regular your period is, the easier it may be to get pregnant. If you have a consistent 28-day cycle, ovulation is likely to begin about 14 days after the day your last period began. Mark the day your period begins each month - use your day planner or another simple calendar! Track the number of days your period lasts!
2.) Do you have an irregular period? This can happen because of prescription medications, unbalance hormones, environmental toxins, or low body fat. Try to correct the problem! Regular periods make it easier it is to predict when the egg will be sailing down the chute. That maximizes your chances of conception. Try to regulate your period!
3.) Use an ovulation calendar or an ovulation predictor kit to figure out the best time! An ovulation calendar will help you pinpoint when you are most fertile. An ovulation prediction kit can help by notifying you 24 - 48 hours prior to ovulation. Ovulation predictor kits are urine-based tests designed as a test strip or midstream format. You’ll see a positive result when you’re ovulating.
Ovulation prediction tests detect your LH - luteinizing hormone levels. Plus a spike in LH - means the egg is coming. This will help you time your baby making for your optimal fertile days. It is best to have sex on the days you are ovulating and the day after, for the best chance of pregnancy. Use these days and getting pregnant naturally! Forget the question - Why Can't I Get Pregnant?
4.) Take some prenatal vitamins! It’s not too early to start thinking about that. For your health and your future baby’s health, it is crucial to take prenatal vitamins daily. Start taking prenatal vitamins and minerals at least one month prior to conception! You can decrease chances of neural tube defects by 78% with consumption of folate for at least one month before conception.
The vitamin C in the supplements will help create a placenta that will remain strong through your pregnancy when you get pregnant. Increase chances of getting pregnant!
5.) Eat organic foods and avoid chemicals! Eat foods that increase female fertility levels like: leafy green vegetables, nuts, carrots, avocados, yams, oatmeal, turkey, oysters, eggs, salmon, sardines, pumpkin, red peppers, cheese, milk, yogurt, and whole grains. For your partner - seeds are a few foods rich in certain vitamins and minerals that keep sperm healthy and strong.
Avoid artificial sweeteners, caffeine, alcohol and other chemicals! Good ways to get pregnant - eat quality foods.
Trying to get pregnant tips 6 - 10:
6.) Is it easy to get pregnant? Take care of your and your partner body. This means no drinking, smoking, eating foods that decrease fertility levels, losing sleep or getting stressed. Some women need to lose weight (like me), before ask - Why can't I get pregnant? Take care of health issues such as polycystic ovarian syndrome or endometriosis. For your partner, it can mean not working with a laptop computer on his lap, not lingering in hot tubs and not wearing tight underwear. It can also mean getting a semen test, to figure out how productive and healthy his sperm is.
7.) Track your cervical mucus and temperature changes! When I was figuring out how to get pregnant, I didn’t find tracking my temperature and mucus very easy. I wouldn’t recognize that a tiny change in temperature indicated it was time to conceive a baby. I’d forget to take my temperature at the same time every morning. I did recognize the cervical mucus part of the equation. Not until it was too late. Unfortunately, not all women are good at tracking temperature and cervical mucus.
8.) Avoid excessive or high impact exercise. Recent studies show that women who exercise excessively decrease their chances of pregnancy. Don't over-exercising! That impacts negatively the ovulation and fertility. If you are currently in a strong workout regiment, switch to low intensity exercises. Try yoga, walking and swimming. Avoid high intensity activities like long distance running and aerobics!
9.) If you’ve been trying to get pregnant for more than a year - go for fertility tests. There are several different types of female fertility tests that can uncover the reason(s) you can’t conceive a baby with your partner. One of the ways to find out how you can get pregnant - go see your fertility specialist or a family doctor.
10.) Why Can't I Get Pregnant? If you can’t get pregnant, don’t assume it’s your fault! This is not true. Many people automatically assume that if a woman can’t get pregnant, there’s something wrong her. But it’s not that simple! About 30% of the time, pregnancy doesn’t occur because of male infertility, 30% of the time it’s because of female infertility, and 40% of the time, it’s because of unknown reasons.
Please, post your comment below!
Bye for now,
Thanks for sharing the tips on how to get pregnant. I believe it will really work. We should take care of the points you have mentioned. I am an Optometrist & work for Allegany Optical Hagerstown . I want to share a tip for eye care, you should wash your eyes with cold water two or three times a day it will give a sparking & better vision.
ReplyDeletei want to say a very special thanks to ashra for been there for me when all hope was lost, let me start by saying i have never used child control pills before or done abortion but i have been trying to get pregnant and to have my own baby , i have had 2miscarriage in 2005 AND 2009 and am now 39year old with nothing to show for it, i have gone to the doctor i have have done series of test, i and my husband and everything was said to be fine with us but why am not getting pregnant was a major concern , i took various fertility drugs and vitamins yet nothing is steel happening , my husband has gone for series of test and the doctor said he is capable of impregnating me . i just could not figure what was wrong with me.
ReplyDeleteEvery month once i see my period i feel very down and frustrated any time is comes until one day i was browsing through Google on how to get pregnant and i saw so many testimonies pf different persons and different problems testifying how they got there problem solved by ASHRA the spell caster , i then copied the email address of ASHRA and i contacted ashra and narrated everything i am passing through ,
ASHRA Reply me immediately me with words of comfort and immediately i had peace inside of me and ashra perform the cleanse spell and told me the reason why i havent been able to get pregnant and have my baby its because there is a work of witch craft that is causing me not to have my baby thats the reason the doctors could not find any medical report , he then cast the spell and remove the dark spell that the witch craft has put on me immediately ashra cast the purification spell i feet light and it was like a huge burden has left my body, 6weeks time i did a pregnancy test and i was pregnant this my second pregnancy two years later now my baby is healthy and a happy baby and caring another pregnancy now and it such a thing of joy , my advice to other women who are finding it difficult to get pregnant or they always have miscarriage is that it might be a witch craft dark spell ,contact ashra today and that might be your break through , you can contact ashra on email address :ashraspelltemple@gmail.com or call +2348058176311
MONALISA
FRM UNITED STATES