Other Foods while Breast Feeding

Breast milk is actually the only meals your baby will need until 4 months of age, even though most babies do nicely on breast milk alone for six months or much better. There's truly no advantage to adding other foods or milks prior to 4 - 6 months, except below unusual situations.

• Water

Breast milk is over 90% water. Even in the hottest days of summer, a baby will not require any additional water. If a baby isn't feeding well, they nonetheless do not require any additional water - even though they'll need the breast feeding problems to be fixed.

• Vitamin D

Even though breast milk does not include a lot vitamin D, it does possess a little. The baby will shop up vitamin D during pregnancy, and remain healthy without any vitamin D supplementation, unless you your self had a problem with vitamin D deficiency when pregnant.

Exposure to the outdoors will give your baby vitamin D, even in winter and when the sky is covered. An hour or more exposure during the week will give your baby greater than sufficient vitamin D.

• Iron

Breast milk contains less iron than formulas do, especially those which are iron enriched. Iron will give the baby added protection against infections, as numerous bacteria require iron in order to multiply.

The iron discovered in breast milk is utilized well by the baby, while not becoming available to bacteria. The introduction of iron should by no means be delayed beyond the age of 6 months.

Breast milk is the best that your can feed your baby, as it provides everything he will need for probably the very first six months. Following the very first six months, you are able to introduce solid foods for your baby if he is taking an interest to them.