Caffeine and Pregnancy

• How much is too much?

One of the first things most of us women prepare to say goodbye to once we see those two pink lines on our pregnancy tests is caffeine. Numerous ladies will quit their caffeine habit cold turkey out of the sheer fear of doing some sort of harm to the new life growing inside of them.

These women will swear off something which has caffeine in it from coffee, and soda to even chocolate. Then you will find some of us who will nonetheless drink caffeine but cut back. Rather than drinking five cups of coffee a day, we might cut back to at least 1 cup of coffee to get us via the day.

Our mothers and grandmothers will most likely inform us that they drank exactly the same quantity of caffeine pregnant as they did when they were not pregnant and their kids turned out fine. Nevertheless a great deal much more research has been carried out since their time and studies are showing that an excessive amount of caffeine may cause some complications like preterm labor and/or low birth weight.

So how much caffeine is too much caffeine? Physicians are telling their patients that a moderate amount of caffeine won't harm their babies. Although caffeine does cross the placenta, something less than 300 milligrams each day (an eight ounce cup of powerful coffee) will not do any harm.

Something more than 300 milligrams puts your baby at risk and research have also shown that ladies who drink greater than 300 milligrams of caffeine each day throughout their first trimester possess a slightly greater danger of a miscarriage.

Research have also shown that women who had over 500 milligrams of caffeine a day had babies who had quicker heart rates and faster breathing prices. These babies also spent much more time awake in their first couple of days of life rather than peacefully sleeping following their long journey. 

1. You will find a number of other factors why we ladies may want to cut back around the quantity of caffeine we drink during pregnancy. For starters, it has no nutritional worth. If there is ever a time for us to become aware of our nutritional needs it's when we're pregnant.
2. Second, caffeine is really a stimulant that will improve your heart price and may trigger insomnia and headaches which can put some tension in your growing little one.
3. Third, caffeine can cause heartburn. When you have been pregnant prior to you know that heartburn could be a burden to start with, and caffeine just tends to make it worse. Lastly it is a diuretic which means it can trigger you to shed fluids which can place you at a risk of becoming dehydrated.

Whilst it is not necessary for you personally to provide up all caffeine through out the duration of one's pregnancy, you should learn how to drink it in moderation or don't drink it at all. If you can not handle getting only 1 cup of coffee each day, then you might be much better off drinking no coffee at all.

Stick with caffeine free sodas and even decaf coffee. Keep in mind although that decaf coffee nonetheless consists of little traces of caffeine so make certain you take that into consideration.